Individual Therapy
Whether you’re coming to therapy to quiet the noise of anxiety, navigate the fog of depression, face a difficult transition, unpack long-held trauma, explore a "mid-life awakening," or simply grow into the next version of yourself—you’re in the right place.
Every day, I work with smart, busy professionals, helping them improve sleep, concentration, setting boundaries, and making time for the things that matter most.
A Practical, Structured Approach—With Room for Deep Growth
Drawing on attachment theory, internal family systems, and classical models of psychotherapy, we develop understanding of why you got to where you are, and how to break free of old stories you have about what is and isn’t possible.
This understanding fuels the actionable change you want to make in your life. Drawing on nonviolent communication, techniques for developing self esteem, tools for decision making, practices for re-connecting to your passion, among others, you will engage in small experiments trying on new ways of being, ultimately, stepping into a version of yourself that you feel proud to be.
We will begin with the here and now. Your history will emerge and inform our work as needed, but the work begins immediately with where you are today.
What You Can Expect to Gain
While your original reason for seeking therapy may be the focus, many clients find that along the way they also:
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Develop greater emotional intelligence and interpersonal skills
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Clarify their values and deepen their sense of purpose
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Learn how to navigate conflict, boundaries, and self-expression
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Cultivate a more compassionate and empowered relationship with themselves
Moving Beyond Medication
While medication is a helpful tool for some people, it’s not the only path to healing. My approach offers cutting-edge, empirically-backed alternatives that support meaningful change without relying on pharmaceuticals. You’ll learn how to work with your nervous system, bio-mechanics, thought patterns, and behavioral responses in ways that promote natural regulation, vitality, and clarity.